Spiced Salmon with Cardamom-Dill Yogurt

 

Here’s a Spiced Salmon with Cardamom-Dill Yogurt, a fusion of Finnish and Indian flavors! This dish combines Finland’s love for salmon and dill with India’s bold spices and yogurt-based sauces. It's easy to make, healthy, and packed with flavor.
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Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

•    For the Salmon:

o    2 salmon fillets (Finnish salmon works great)
o    1 tbsp olive oil or ghee
o    ½ tsp turmeric
o    ½ tsp cumin powder
o    ½ tsp black pepper
o    ½ tsp smoked paprika
o    ½ tsp salt
o    1 tbsp lemon juice

•    For the Cardamom-Dill Yogurt:

o    ½ cup Greek yogurt or Finnish viili (fermented yogurt)
o    1 tbsp fresh dill, finely chopped
o    ¼ tsp cardamom powder
o    ½ tsp honey
o    ½ tsp lemon zest
o    Salt to taste

•    For Serving:

o    1 cup boiled or roasted baby potatoes
o    ½ cup sautéed spinach or kale
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Instructions:

1.    Marinate & Cook the Salmon:
o    Pat the salmon dry and rub it with olive oil or ghee.
o    Mix turmeric, cumin, black pepper, smoked paprika, and salt. Sprinkle over the salmon.
o    Drizzle with lemon juice and let it marinate for 10 minutes.
o    Heat a pan over medium heat and cook the salmon for 4-5 minutes per side until golden brown and flaky.
2.    Prepare the Cardamom-Dill Yogurt:
o    In a small bowl, mix Greek yogurt (or viili) with chopped dill, cardamom, honey, lemon zest, and salt. Stir well.
3.    Assemble & Serve:
o    Serve the spiced salmon with boiled or roasted baby potatoes and sautéed spinach.
o    Drizzle the cardamom-dill yogurt on top or serve on the side.
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Why This Works:
✅ Finnish salmon + Indian spices = bold yet balanced flavor.
✅ Dill and cardamom add a refreshing twist.
✅ Easy to make in under 30 minutes!